How To Do Your First Pull Up (in 4 weeks) – Beginner’s Progress Guide

Pull ups are one of the best exercises that you can do for developing back strength and core stability, but what if you’re not strong enough do a pull up yet? What if you’re not sure how to even start towards doing your first pull up? It can be confusing and even daunting, but that’s …

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Intermittent Fasting: A Comprehensive Guide

Julian shirtless

So you want to learn about intermittent fasting huh? If you have thought about doing intermittent fasting, then you’ve probably faced these questions: Should you skip breakfast?  What intermittent fasting protocol should you follow? Is intermittent fasting even right for you? Well, don’t fret, you’ve landed in the right place.  This article will teach you …

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How to get bigger calves: the complete guide

Developed calf muscles

So, you want bigger calves?   Maybe you’ve been seeing big gains in other areas of your body, but your calves aren’t progressing much? Maybe people are commenting on your small calves? Or maybe you want to start training your calves after neglecting them for a while? We’ve all been there! Luckily, you’ve just stumbled upon …

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14 Female Fitness Influencers That’ll Motivate You To Work Out Right Now (You Should Follow Them All)

Cover image female fitness influencers

If you want to achieve something, then you need to eat, sleep, and breathe it.  The same goes for getting the body you want! What I mean is, surrounding yourself with motivating role models is a great way to keep your goal in mind.  Following others on the road to becoming healthier and getting in …

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Incline Bench Press: The Definitive Guide

Incline bench press guide

If you’re like most guys, you started training because you want all the classic characteristics of an aesthetic body: a big chest, big arms, and a ripped 6-pack.  Well you’ve come to the right article! We’re going to look through everything related to the incline bench press: whether it’s better than the horizontal bench press, what …

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10: From Corporate Manager To Successful Online Fitness Coach, an Interview With Simon Mitchell

Simon Mitchell

Today our special guest is Simon Mitchell, he’s the owner and CEO of Iron Paradise Fitness.  After one year, Simon has successfully grown his online business, and he’s making a full time living as an online fitness coach. In this episode, he tells his story about how and why he decided to leave a comfortable …

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Best Back Exercises (Add Thickness And Width To Your Back)

pull ups benefits growth

Let’s agree on one thing: Building a big and great back is freaking tough.  Over the years, I used to struggle to add size, width and thickness to my back.  I did almost everything. High weight, low reps. Low weight, high reps. A bunch of different exercises. One session per week. Three sessions per week. …

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From Party Girl To Entrepreneur Boss Babe, An Interview With Courtney Ustrzycki

In today’s episode, we have Courtney Ustrzycki, she tells her story about how she completely turned her life around and went from being a party girl to an entrepreneur boss babe. You’ll learn how to deal with unsupportive people, how to set goals and a fair amount about flexible dieting. We also talked about business …

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 FREE FAT LOSS CHEAT SHEET

Your CHEAT SHEET To Lose Fat Without Tracking Calories

This free (and highly detailed) fat loss cheat sheet will give you a food portion guide,  a grocery shopping checklist, and 3 fat loss friendly recipes.

No thanks, I don't want to lose fat easily