Julian at the beachHi there!  I’m Julian Hierro, a professional fitness coach for people with busy lives.

Over the last few years I’ve helped more than 1000 people all around the world get in the best shape of their lives by giving them custom made diet plans and personalized workout schedules that fit around their busy lifestyle.

This hasn’t always been the case, I was once completely frustrated with my fitness.

Over 5 years of my life were wasted with bad training and bad nutrition.  I used to spend over 2 hours every day in the gym.  There was a period where I was even going twice a day, and my results still sucked!

I felt unhappy with my health and decided to take things more seriously by learning about good food and fitness practices.

It worked – I got into great shape and I’ve never felt better!  I’m stronger, healthier, faster, and my body looks A LOT better than before.

The best part is that I found a way to do it with minimal time investment.

Several years later I had developed into an experienced independent fitness coach and decided to start Lose Fat Build Muscle.

My goal?  Help others feel comfortable with their body and lead healthier, happier lives.

I give a lot of free advice and resources out on this blog, but I also give personal coaching to people that are looking for some guidance towards getting their ideal body.

If that’s you, contact me here for coaching that’s designed for your personal needs.

Thanks for reading, and I hope to speak to you soon!

For free advice and resources about losing fat, building muscle, and looking better naked, sign up to my newsletter below.  I won’t spam you and won’t share your information with others.


Your CHEAT SHEET To Lose Fat Without Tracking Calories

This free (and highly detailed) fat loss cheat sheet will give you a food portion guide,  a grocery shopping checklist, and 3 fat loss friendly recipes.

No thanks, I don't want to lose fat easily