About

You spend hours and hours in the gym every day. You sweat, you put in the effort, but your dream body still seems far out of reach, and you’re frustrated with your mediocre results.

The problem is that you’re not doing the right things. No matter how much time you spend working out, your results will suck if you don’t know what to focus on.

I went through the same struggles when I first started training. Over 5 years of my life were wasted with bad training and bad nutrition. I used to spend over 2 hours per day in the gym. There was a period where I was even going twice a day, and my results sucked!

Until one day I decided to make things change. I educated myself and read hundreds of books about training and nutrition. Now I only workout 4 times a week and spend less than 60 minutes per day in the gym. I’m stronger, healthier, faster, and my body looks A LOT better than before.

Every day I see people that are struggling in the gym. They’re putting in effort and time, and look exactly the same as they did 6 months ago. That’s why I launched this blog — to help and guide the people that are already motivated to change their bodies but don’t know how.

So if you’re serious about losing fat, building muscle, and looking better naked, then enter your email address below. Every couple of weeks I’ll send you my latest blog post on some key aspects of training or nutrition. Together let’s turn that dream body into a hard reality.