Today our special guest is Simon Mitchell, he’s the owner and CEO of Iron Paradise Fitness. After one year, Simon has successfully grown his online business, and he’s making a full time living as an online fitness coach. In this episode, he tells his story about how and why he decided to leave a comfortable …
Let’s agree on one thing: Building a big and great back is freaking tough. Over the years, I used to struggle to add size, width and thickness to my back. I did almost everything. High weight, low reps. Low weight, high reps. A bunch of different exercises. One session per week. Three sessions per week. …
Best Back Exercises (Add Thickness And Width To Your Back) Read More »
In today’s episode, we have Courtney Ustrzycki, she tells her story about how she completely turned her life around and went from being a party girl to an entrepreneur boss babe. You’ll learn how to deal with unsupportive people, how to set goals and a fair amount about flexible dieting. We also talked about business …
From Party Girl To Entrepreneur Boss Babe, An Interview With Courtney Ustrzycki Read More »
In this episode, we have Jodie Walker as our special guest. I met Jodie in a mastermind for online fitness coaches that we both belong to, I like her approach to fitness so I decided to invite her to the podcast. Jodie talks about how she overcame an eating disorder and transformed herself into …
“Should I bulk? Or should I cut?” Have you ever asked yourself this question? I bet you have. In fact, you’re probably wondering what to do right now. Should you build muscle or lose fat first? You’re not the only one who wants to know the answer to this question. In fact, every single person …
Bulk or Cut: Should You Build Muscle or Lose Fat First? (Ultimate Guide) Read More »
Fat in your face can be annoying. You can be super lean, with decent muscle size and definition, and you might even have a nice 6-pack, but still carry fat on your face. Let me share some bad news first: No amount of stretches, chin lifts, balloon blowing, or jaw releases will help with losing …
View this post on Instagram 4-month transformation:⠀ ⠀ It’s pretty dope to post a transformation picture. ⠀ ⠀ But I find that It misses a lot of what happened in the middle. ⠀ ⠀ The end result is glorious. ⠀ ⠀ But there was shit ton of effort, sacrifice, and doubt in between …
12 Lessons Learned From Losing 20 Lbs (Use Them For Your Next Fat Loss Phase) Read More »
Let’s face it. There are few things in life as good as a killer, round butt. If you want to build a head-turning booty, then you’ve come to the right place. By the time you finish reading this article, you’ll know exactly how to get some AMAZING butt gains in just 30 days. So if …
How to Build a Bigger and Rounder Butt (in 4 weeks) Read More »
It was the third day in a row doing deadlifts. Not smart. I had around 405 lbs. on the bar, nothing to fret about (my max back then was around 515 lbs). I walked up to the bar, pulled it, and right when I got to my mid-shins I felt an excruciating pain in my …
How to Get Rid of Low Back Pain and Get Back Into Lifting (ASAP) Read More »
Today we have Tiago Vasconcelos Faleiro, aka the Fitness Nerd, joining us for a killer episode on the Lose Fat Build Muscle Podcast. Tiago works at Renaissance Periodization, which is one of the top companies when it comes to providing training and nutrition advice – if not the top company in the world. He coaches …
Why You’re Not Losing Weight an Interview With Tiago Vasconcelos Faleiro Read More »