Julian Hierro

Intermittent Fasting: A Comprehensive Guide

Julian shirtless

So you want to learn about intermittent fasting huh? If you have thought about doing intermittent fasting, then you’ve probably faced these questions: Should you skip breakfast?  What intermittent fasting protocol should you follow? Is intermittent fasting even right for you? Well, don’t fret, you’ve landed in the right place.  This article will teach you …

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10: From Corporate Manager To Successful Online Fitness Coach, an Interview With Simon Mitchell

Simon Mitchell

Today our special guest is Simon Mitchell, he’s the owner and CEO of Iron Paradise Fitness.  After one year, Simon has successfully grown his online business, and he’s making a full time living as an online fitness coach. In this episode, he tells his story about how and why he decided to leave a comfortable …

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Best Back Exercises (Add Thickness And Width To Your Back)

Julian's Back 2 years apart

Let’s agree on one thing: Building a big and great back is freaking tough.  Over the years, I used to struggle to add size, width and thickness to my back.  I did almost everything. High weight, low reps. Low weight, high reps. A bunch of different exercises. One session per week. Three sessions per week. …

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From Party Girl To Entrepreneur Boss Babe, An Interview With Courtney Ustrzycki

In today’s episode, we have Courtney Ustrzycki, she tells her story about how she completely turned her life around and went from being a party girl to an entrepreneur boss babe. You’ll learn how to deal with unsupportive people, how to set goals and a fair amount about flexible dieting. We also talked about business …

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Overcoming an Eating Disorder and Becoming a Badass Fitness Babe, an Interview with Jodie Walker

Jodie Walker

  In this episode, we have Jodie Walker as our special guest. I met Jodie in a mastermind for online fitness coaches that we both belong to, I like her approach to fitness so I decided to invite her to the podcast.  Jodie talks about how she overcame an eating disorder and transformed herself into …

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Bulk or Cut: Should You Build Muscle or Lose Fat First? (Ultimate Guide)

“Should I bulk? Or should I cut?” Have you ever asked yourself this question? I bet you have.  In fact, you’re probably wondering what to do right now. Should you build muscle or lose fat first? You’re not the only one who wants to know the answer to this question. In fact, every single person …

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How To Lose Face Fat

how to lose face fat - Lose Fat Build Muscle

Fat in your face can be annoying.  You can be super lean, with decent muscle size and definition, and you might even have a nice 6-pack, but still carry fat on your face. Let me share some bad news first: No amount of stretches, chin lifts, balloon blowing, or jaw releases will help with losing …

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12 Lessons Learned From Losing 20 Lbs (Use Them For Your Next Fat Loss Phase)

Picture that shows a 20 lbs transformation.

  View this post on Instagram   4-month transformation:⠀ ⠀ It’s pretty dope to post a transformation picture. ⠀ ⠀ But I find that It misses a lot of what happened in the middle. ⠀ ⠀ The end result is glorious. ⠀ ⠀ But there was shit ton of effort, sacrifice, and doubt in between …

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 FREE FAT LOSS CHEAT SHEET

Your CHEAT SHEET To Lose Fat Without Tracking Calories

This free (and highly detailed) fat loss cheat sheet will give you a food portion guide,  a grocery shopping checklist, and 3 fat loss friendly recipes.

No thanks, I don't want to lose fat easily