Julian Hierro

17 Simple Strategies To Lose Fat, Look Better, And Be Healthier (That You Can Start Today)

It can be frustrating. You try and try and try to lose fat. With little to show for it. Even worse, you do manage to lose some weight just to gain it back a couple of months later. And when you start researching about your next diet, you come across 1000 different options, and you’re …

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The Real Reason You Never Reach Your Fitness Goals (And What to Do Instead)

Woman doing a pushup

Let me guess. You’ve wasted time and money following the latest fad diet or the ultimate workout program because it promised to get you chiseled abs in a ridiculously short amount of time. Only to fall flat and never reach your goals. No shame there. I’ve done it too. Now, you’re skeptical about trying something …

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Why You Should Lose Fat Slowly (despite what all the “experts” say)

Man doing pull ups

You want results NOW!  Right? Especially after scrolling down your social media feeds and seeing all those “experts” that have been training for years with chiseled bodies. You’re determined to lose ALL the weight in one big stride. You’re focused and decided to do it. No matter what. Here’s the thing: It is possible to …

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Why Detoxes & Cleanses Are an Unhealthy Money-Making Scam (And What to Do Instead)

“Just drink this juice for a week and you’ll look like a Greek God or Goddess, and you’ll get to clean up your body from all the junk you ate and smoked during the summer…” That’s the dream, right? No complicated diets, no dragging your butt to the gym, no weighing food. Instead, sip on …

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