Talog Morris-Dafydd

How to get bigger calves: the complete guide

Developed calf muscles

So, you want bigger calves?   Maybe you’ve been seeing big gains in other areas of your body, but your calves aren’t progressing much? Maybe people are commenting on your small calves? Or maybe you want to start training your calves after neglecting them for a while? We’ve all been there! Luckily, you’ve just stumbled upon …

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14 Female Fitness Influencers That’ll Motivate You To Work Out Right Now (You Should Follow Them All)

Cover image female fitness influencers

If you want to achieve something, then you need to eat, sleep, and breathe it.  The same goes for getting the body you want! What I mean is, surrounding yourself with motivating role models is a great way to keep your goal in mind.  Following others on the road to becoming healthier and getting in …

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Incline Bench Press: The Definitive Guide

Incline bench press guide

If you’re like most guys, you started training because you want all the classic characteristics of an aesthetic body: a big chest, big arms, and a ripped 6-pack.  Well you’ve come to the right article! We’re going to look through everything related to the incline bench press: whether it’s better than the horizontal bench press, what …

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 FREE FAT LOSS CHEAT SHEET

Your CHEAT SHEET To Lose Fat Without Tracking Calories

This free (and highly detailed) fat loss cheat sheet will give you a food portion guide,  a grocery shopping checklist, and 3 fat loss friendly recipes.

No thanks, I don't want to lose fat easily