14 Female Fitness Influencers That’ll Motivate You To Work Out Right Now (You Should Follow Them All)

Cover image female fitness influencers

If you want to achieve something, then you need to eat, sleep, and breathe it.  The same goes for getting the body you want!

What I mean is, surrounding yourself with motivating role models is a great way to keep your goal in mind.  Following others on the road to becoming healthier and getting in better shape is much better than trying to do it alone with no inspiration or guide.

That can be a little complicated if your friends and family don’t share the same goals as you, so that’s where the internet comes in!

Yes, you can get everything from designer clothes for your cat to fitness role models on the internet.

The best part?  Positive fitness role models are free!

Instagram, Facebook, YouTube, and other websites are great places to stock up on free motivation and information to help you get fit and stay on track with your exercise routine.

We’ve all had that motivation slump before going to the gym, where you’d rather just hit the couch with a box of doughnuts and binge watch your favorite series for hours.

This list of 14 female fitness influencers is sure to help you put motivation together with action to get moving and hit the gym!

This article is about some of the most influential and inspiring women in fitness right now, and they put out great content for free every day on their social media and websites.

Read on to learn what they do and how they inspire millions of people around the world!

Sohee LeeSohee Lee

Sohee Lee is one of the most influential women’s fitness gurus on the internet!

She really knows what she’s doing, too.  So much so, that she’s an expert fitness advisor for Women’s Health Magazine, has her own fitness coaching business, and has even written a book!

Why should you follow her?

Her Instagram is full of handy nutritional information, exercise video guides, and the occasional dreamy photo of Sohee herself.  Follow great content like this and you’ll reinforce good diet habits and learn more about working out just from scrolling on your phone!

Where can I find her content?

Instagram

Twitter

YouTube

Sarah Duff

Sarah Duff

You HAVE to follow Sarah Duff if you’re looking to completely change your mindset when it comes to fitness!

Sarah’s a fitness coach from the UK who creates content about diet, exercise and the right mental attitude needed to have a healthier body.  Her content is positive and honest, something that should definitely be more common in the fitness world!

Why should you follow her?

Her Instagram is a goldmine of motivation and mental life hacks that’ll get you thinking right so that your body naturally follows.  She also has a podcast with other fitness influencers where they have one goal: “Empower women to gain confidence, build strength, and ditch feelings of unworthiness”.

Where can I find her content?

Instagram

Podcast

Courtney Ustrzycki

Courtney for life

Courtney will get you inspired to hit the weights with maximum confidence!

She’s a nutrition and strength coach with experience in powerlifting, bikini competitions, and everyday fitness.

Why should you follow her?

Courtney’s Instagram is full of motivational photos of her fitness progress and daily healthy lifestyle.  Her YouTube is great inspiration for following good eating habits, consistent workout routines, and just generally having a happy, healthy attitude in everything you do!

Where can I find her content?

Instagram

Twitter

YouTube

Om Twiins

Om Twiins

The Om Twins (Eileen and Gilian) bring fitness and veganism together perfectly!

They work together as fitness trainers and are enthusiastic vegan advocates, incorporating their philosophy on diet into their content in interesting and educational ways.

Why should you follow them?

The Om Twins upload fool-proof video guides for glutes, abs, and leg workouts!  This’ll keep you on your toes with interesting new exercises to incorporate into your routine.  Make sure to follow them on YouTube too, where they upload mouth-watering vegan recipes!

Where can I find their content?

Instagram

YouTube

Amber – FitnessFT

Amber T Fitness

Amber is only 19 but already has a huge following on Instagram thanks to her great content!

She’s a fitness coach from the Netherlands who creates easy to understand infographics about diet, nutrition, and exercise as well as amazing tips for working on your mental game.

Why should you follow her?

Amber’s Instagram is perfect for getting inspired, educating yourself about the best diet practices, and learning about new fitness routines.  Don’t miss out on her YouTube channel for a closer look at her fitness lifestyle and some handy exercise guides to make sure your working out properly!

Where can I find her content?

Instagram

Twitter

YouTube

Sam Altieri

Saltylifts

Sam (more commonly known as Saltylifts) will make understanding healthy living as easy as pie!

Wait, that’s not very healthy. Easy as… broccoli?

She’s a Fatloss Mindset Coach that has filled up her Instagram with super simple meal ideas and powerful fitness motivation.  She knows what she’s talking about and has the before/after pictures to prove it!

Why should you follow her?

Sam produces great content that’ll help you avoid common pitfalls that could take you further away from your fitness goals, and she focuses on positive mindset shifts to boot.  She’s done the hard work and completely changed her health for the better, so she’s the ideal person to be giving out solid advice to her followers!

Where can I find her content?

Instagram

Podcast

Website

Susan Niebergall

Susan Niebergall

Susan’s great because she doesn’t mess around and she tells it like it is with her content.

She used to be a teacher but is now a seasoned strength coach and personal trainer who creates incredibly informative content about diet and exercise.  Oh, and she’s so ripped that you KNOW she’s serious about lifting.

Why should you follow her?

Susan is in her mid-fifties and is in fantastic shape, proving that there’s no age limit on getting fit and healthy! Her Instagram and YouTube are full of nuggets of fitness wisdom that’ll get you to change your attitude towards lifting weights, and make sure you avoid making basic mistakes on your journey towards your ideal body.

Where can I find her content?

Instagram

Twitter

YouTube

Amanda Meixner

Amanda is one of the internet’s leading influencers when it comes to nutrition!

She has a massive following on Instagram thanks to her no-nonsense content about great dieting habits, and she even does some nutritional myth-busting to fight misinformation about different foods.

Amanda overcame an eating disorder when she was younger and wants to help others have a positive and healthy relationship with food and exercise.

Why should you follow her?

Amanda is really knowledgeable about nutrition, and her infographics will guide you towards a better understanding of what you’re putting in your body.  She also has a free e-book about healthy snacking!

Where can I find her content?

Instagram

Twitter

Megan Gallagher

Megsquats

Megan is one of the best strength training influencers out there!

She’s a strength and fitness coach with a massive following on Instagram and YouTube thanks to her informative content.  Her mission is to “get a barbell in every woman’s hands”!

Why should you follow her?

Megan is a great example to follow for women who are interested in strength training, and her super detailed content will help you get stronger every day.  Her YouTube channel is an amazing resource for lifting guides, nutritional tips, and even a few bodyweight exercises to mix things up.

Where can I find her content?

Instagram

Twitter

YouTube

Trishala Poulose

Thrishala Polouse

Trishala will get you inspired to work out with attitude!

She was born and raised in Mumbai and is now a strength coach and boxing instructor in San Francisco.  Yes, boxing.  I told you she had attitude!  She wants to help women all over the world become more confident in the gym, something that we can all get behind.

Why should you follow her?

Trishala uploads amazing content to her Instagram about everything from weightlifting, to HIIT, to mobility training.  This’ll get you more educated about different aspects of fitness training.  Don’t miss out on her boxing videos for ultimate motivation!

Where can I find her content?

Instagram

Paola De La Fuente

Paola shows that you can get strong while following a vegan diet!

She’s a fitness and health coach from Mexico City who makes simple yet powerful content that’ll get you motivated to hit the kitchen, as well as the gym.

Why should you follow her?

As her social media name suggests, Paola has some amazing workout guides for growing your booty.  She also uploads super easy and extra tasty vegan recipes and lifestyle tips on her YouTube channel, perfect for gaining muscle and losing fat!

Where can I find her content?

Instagram

YouTube

Quianna Camper

Qui2health

Quianna is the walking definition of a great fitness role model!

She’s a personal trainer with a big following on Instagram where she uploads videos and photos that’ll get you in the right mindset for a hard workout at the gym.

Why should you follow her?

Quianna uploads a ton of video clips to her Qui2health IG account showing proper technique for weightlifting and bodyweight exercises.  She’s in incredible shape, so even just her selfies and progress pics will be enough to leave you inspired and motivated.

Where can I find her content?

Instagram

YouTube

Carleigh Bodrug

Carleigh Bodrug

Carleigh’s goal is to make plant-based food tasty, easy, and cheap!

She’s one of the most knowledgeable influencers when it comes to plant-based diets, and if you’re not vegan, her content will make you want to leave meat for good.

Why should you follow her?

Her content is about plant-based vegan lifestyle choices, and the information she puts out is science based and highly accurate.  The recipes she shares on her social media are nothing like you’d imagine plant-based food to be, with everything from pancakes to grilled cheese made 100% meat and dairy free.  Perfect if you want to try something different or if you’re already on a plant-based diet.

Where can I find her content?

Instagram

Pinterest

Facebook

Frantzcesca Casimir

Fancy85 fit

Frantzcesca posts everything from motivation to detailed workout information!

She’s an active duty soldier and a fitness coach, so she’s about as badass as they come.

Why should you follow her?

Frantzcesca posts videos of her workouts for daily motivation, and has great workout video guides to target practically every muscle group in the body.  Her content is perfect if you need a visual aid for getting your form in tip-top condition.

Where can I find her content?

Instagram

Facebook

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