View this post on Instagram 4-month transformation:⠀ ⠀ It’s pretty dope to post a transformation picture. ⠀ ⠀ But I find that It misses a lot of what happened in the middle. ⠀ ⠀ The end result is glorious. ⠀ ⠀ But there was shit ton of effort, sacrifice, and doubt in between …
12 Lessons Learned From Losing 20 Lbs (Use Them For Your Next Fat Loss Phase) Read More »
Let’s face it. There are few things in life as good as a killer, round butt. If you want to build a head-turning booty, then you’ve come to the right place. By the time you finish reading this article, you’ll know exactly how to get some AMAZING butt gains in just 30 days. So if …
How to Build a Bigger and Rounder Butt (in 4 weeks) Read More »
It was the third day in a row doing deadlifts. Not smart. I had around 405 lbs. on the bar, nothing to fret about (my max back then was around 515 lbs). I walked up to the bar, pulled it, and right when I got to my mid-shins I felt an excruciating pain in my …
How to Get Rid of Low Back Pain and Get Back Into Lifting (ASAP) Read More »
Today we have Tiago Vasconcelos Faleiro, aka the Fitness Nerd, joining us for a killer episode on the Lose Fat Build Muscle Podcast. Tiago works at Renaissance Periodization, which is one of the top companies when it comes to providing training and nutrition advice – if not the top company in the world. He coaches …
Why You’re Not Losing Weight an Interview With Tiago Vasconcelos Faleiro Read More »
Is your chest not big enough? Or do you just want it to grow faster? Either way, you want to fill up bigger t-shirts, then you got to the right place, my friend. Building a bigger and stronger chest is one of the main reasons most men start a training routine. You’re after that look: …
How to Get a Bigger and Stronger Chest (In 30 Days) Read More »
Do you want to learn how to lose fat, build muscle, and become more of a badass? Duh! Kinda like a no-brainer question. Here’s the thing: You could spend hours and hours online looking for articles, books, videos, and resources on these topics. There’s SO MUCH information out there. It’s hard to know who’s right …
Are your legs lacking size? Do you want to learn how to grow big legs? Then you’ve come to the right place, my friend. Over the past couple of years, I’ve worked with hundreds of clients, and a good chunk of them have had the same problem: chicken legs. It sucks to have chicken legs, …
How to Get Bigger and Stronger Legs in 4 weeks: A Step-By-Step Guide Read More »
Let me guess… You spend hour after hour, week after week, month after month, year after year in the gym. And you still don’t look like you want to look and your lifts are nowhere near where you want them to be. Yet you put in so much effort. The good thing is that you …
How To Build Muscle, Lose Fat, And Improve Performance: The Ultimate Nutrition Guide Read More »
Do you spend countless hours in the gym with little to show for it? Are you frustrated with the results you’ve gotten so far? The reason you’re not seeing results might be because you’re not doing muscle gain phases. When you focus on building muscle, you get stronger, faster, you look better, your bones get …
How I Gained 15 Pounds Of Muscle (And How You Can do it Too) Read More »
It can be frustrating. You try and try and try to lose fat. With little to show for it. Even worse, you do manage to lose some weight just to gain it back a couple of months later. And when you start researching about your next diet, you come across 1000 different options, and you’re …
