12 Lessons Learned From Losing 20 Lbs (Use Them For Your Next Fat Loss Phase)

Picture that shows a 20 lbs transformation.

  View this post on Instagram   4-month transformation:⠀ ⠀ It’s pretty dope to post a transformation picture. ⠀ ⠀ But I find that It misses a lot of what happened in the middle. ⠀ ⠀ The end result is glorious. ⠀ ⠀ But there was shit ton of effort, sacrifice, and doubt in between …

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Why You’re Not Losing Weight an Interview With Tiago Vasconcelos Faleiro

Tiago Vasconcelos and Julian Hierro on a video conference - Lose Fat Build Muscle

Today we have Tiago Vasconcelos Faleiro, aka the Fitness Nerd, joining us for a killer episode on the Lose Fat Build Muscle Podcast. Tiago works at Renaissance Periodization, which is one of the top companies when it comes to providing training and nutrition advice – if not the top company in the world. He coaches …

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Want to Get Jacked? 13 Brilliant Minds in the Fitness and Nutrition Industry You NEED to Follow (in 2019)

Fitness and Science Titans

Do you want to learn how to lose fat, build muscle, and become more of a badass? Duh! Kinda like a no-brainer question. Here’s the thing: You could spend hours and hours online looking for articles, books, videos, and resources on these topics. There’s SO MUCH information out there. It’s hard to know who’s right …

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How To Build Muscle, Lose Fat, And Improve Performance: The Ultimate Nutrition Guide

Image that shows the 5 nutritional priorities: calories, macronutrients, food composition, nutrient timing, supplements.

Let me guess… You spend hour after hour, week after week, month after month, year after year in the gym. And you still don’t look like you want to look and your lifts are nowhere near where you want them to be. Yet you put in so much effort. The good thing is that you …

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How I Gained 15 Pounds Of Muscle (And How You Can do it Too)

Before and after picture of a 15 lbs muscle gain difference

Do you spend countless hours in the gym with little to show for it? Are you frustrated with the results you’ve gotten so far? The reason you’re not seeing results might be because you’re not doing muscle gain phases. When you focus on building muscle, you get stronger, faster, you look better, your bones get …

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17 Simple Strategies To Lose Fat, Look Better, And Be Healthier (That You Can Start Today)

It can be frustrating. You try and try and try to lose fat. With little to show for it. Even worse, you do manage to lose some weight just to gain it back a couple of months later. And when you start researching about your next diet, you come across 1000 different options, and you’re …

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 FREE FAT LOSS CHEAT SHEET

Your CHEAT SHEET To Lose Fat Without Tracking Calories

This free (and highly detailed) fat loss cheat sheet will give you a food portion guide,  a grocery shopping checklist, and 3 fat loss friendly recipes.

No thanks, I don't want to lose fat easily